{"id":598,"date":"2013-03-01T12:07:36","date_gmt":"2013-03-01T11:07:36","guid":{"rendered":"http:\/\/jaheca.se\/vardagsliv\/?p=598"},"modified":"2013-03-01T12:07:36","modified_gmt":"2013-03-01T11:07:36","slug":"efit-1-mars-2013","status":"publish","type":"post","link":"https:\/\/jaheca.se\/livetpalandet\/2013\/03\/01\/efit-1-mars-2013\/","title":{"rendered":"EFIT 1 mars 2013"},"content":{"rendered":"<p>Oj, nu var det dags f\u00f6r ytterligare ett EFIT, och \u00e4ven denna g\u00e5ng \u00e4r det en vanlig arbetsdag med tr\u00e4ning efter jobbet.\u00a0Bilderna \u00e4r tagna med mobilen och jag anv\u00e4nder WP-appen till inl\u00e4gget.<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_065020.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" title=\"20130301_065020.jpg\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_065020.jpg\" alt=\"image\" \/><\/a><br \/>\n06.50 Dags att duscha<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_075407.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" title=\"20130301_075407.jpg\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_075407.jpg\" alt=\"image\" \/><\/a><br \/>\n07.50 N\u00e4rmar mig Jerikotunneln<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_085356.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" title=\"20130301_085356.jpg\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_085356.jpg\" alt=\"image\" \/><\/a><br \/>\n08.50 Str\u00e5lande solsken utanf\u00f6r mitt f\u00f6nster p\u00e5 jobbet<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_094455.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" title=\"20130301_094455.jpg\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_094455.jpg\" alt=\"image\" \/><\/a><br \/>\n09.50 Dags f\u00f6r f\u00f6rmiddagsfika<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_111323.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" title=\"20130301_111323.jpg\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_111323.jpg\" alt=\"image\" \/><\/a><br \/>\n11.10 Skriver mail<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_115127.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" title=\"20130301_115127.jpg\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_115127.jpg\" alt=\"image\" \/><\/a><br \/>\n11.50 Sorterar dagens post<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_125307.jpg\"><img decoding=\"async\" title=\"20130301_125307.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_125307.jpg\" \/><\/a><br \/>\n12.50 Testar blodsockret inf\u00f6r tr\u00e4ningen (eftet\u00e5r var v\u00e4rdet 7.2)<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_135231.jpg\"><img decoding=\"async\" title=\"20130301_135231.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_135231.jpg\" \/><\/a><br \/>\n13.50 Dags att duscha efter tr\u00e4ningen<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_144509.jpg\"><img decoding=\"async\" title=\"20130301_144509.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_144509.jpg\" \/><\/a><br \/>\n14.50 \u00c4tit upp halva lunchpajen<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_155545.jpg\"><img decoding=\"async\" title=\"20130301_155545.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_155545.jpg\" \/><\/a><br \/>\n15.50 Surfar lite p\u00e5 laptopen<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_164253.jpg\"><img decoding=\"async\" title=\"20130301_164253.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_164253.jpg\" \/><\/a><br \/>\n16.40 Sn\u00f6dropparna \u00e4r p\u00e5 v\u00e4g upp i rabatten<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_175007.jpg\"><img decoding=\"async\" title=\"20130301_175007.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_175007.jpg\" \/><\/a><br \/>\n17.50 Dags att \u00e5ka och handlar<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_190448.jpg\"><img decoding=\"async\" title=\"20130301_190448.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_190448.jpg\" \/><\/a><br \/>\n19.00 Precis handlat klart<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_195300.jpg\"><img decoding=\"async\" title=\"20130301_195300.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_195300.jpg\" \/><\/a><br \/>\n19.55 Sambon.lagar mat<\/p>\n<p><a href=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_205850.jpg\"><img decoding=\"async\" title=\"20130301_205850.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/jaheca.se\/livetpalandet\/wp-content\/uploads\/2013\/03\/wpid-20130301_205850.jpg\" \/><\/a><br \/>\n20.50 Har precis kommit in fr\u00e5n kv\u00e4llspromenaden med hunden, och d\u00e4rmed avslutar jag dagens EFIT.<\/p>\n<p><a style=\"font-size: 14px\" href=\"http:\/\/ettfotoitimmen.se\/\" target=\"_blank\" rel=\"noopener\">EFIT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oj, nu var det dags f\u00f6r ytterligare ett EFIT, och \u00e4ven denna g\u00e5ng \u00e4r det en vanlig arbetsdag med tr\u00e4ning efter jobbet.\u00a0Bilderna \u00e4r tagna med mobilen och jag anv\u00e4nder WP-appen till inl\u00e4gget. 06.50 Dags att duscha 07.50 N\u00e4rmar mig Jerikotunneln 08.50 Str\u00e5lande solsken utanf\u00f6r mitt f\u00f6nster p\u00e5 jobbet 09.50 Dags f\u00f6r f\u00f6rmiddagsfika 11.10 Skriver mail 11.50 Sorterar dagens post 12.50 Testar blodsockret inf\u00f6r tr\u00e4ningen (eftet\u00e5r var v\u00e4rdet 7.2) 13.50 Dags att duscha efter tr\u00e4ningen 14.50 \u00c4tit upp halva lunchpajen 15.50&#8230; <a class=\"continue-reading-link\" href=\"https:\/\/jaheca.se\/livetpalandet\/2013\/03\/01\/efit-1-mars-2013\/\">L\u00e4s vidare <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-efit"],"_links":{"self":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":0,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"wp:attachment":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}