{"id":12311,"date":"2026-03-29T16:00:54","date_gmt":"2026-03-29T15:00:54","guid":{"rendered":"https:\/\/jaheca.se\/livetpalandet\/?p=12311"},"modified":"2026-03-29T16:00:54","modified_gmt":"2026-03-29T15:00:54","slug":"fem-en-fredag-v-13-uppmarksamhet","status":"publish","type":"post","link":"https:\/\/jaheca.se\/livetpalandet\/2026\/03\/29\/fem-en-fredag-v-13-uppmarksamhet\/","title":{"rendered":"Fem en fredag v. 13: Uppm\u00e4rksamhet"},"content":{"rendered":"

D\u00e5 var det dags f\u00f6r Fem en fredag, som h\u00e5lls av Elisamatilda<\/a>, och temat \u00e4r Uppm\u00e4rksamhet<\/a>.<\/p>\n

    \n
  1. Vad tappar du fokus p\u00e5 oftare \u00e4n du vill?<\/li>\n
  2. Vad g\u00e5r dig oftast helt f\u00f6rbi i vardagen?<\/li>\n
  3. N\u00e4r har du senast haft allas blickar p\u00e5 dig?<\/li>\n
  4. Vad f\u00f6rtj\u00e4nar egentligen mer fokus \u00e4n det f\u00e5r?<\/li>\n
  5. Vad borde du ge mindre uppm\u00e4rksamhet?<\/li>\n<\/ol>\n

    Vad tappar du fokus p\u00e5 oftare \u00e4n du vill?<\/strong>
    \nN\u00e4r jag sitter i ett st\u00f6rre s\u00e4llskap (fler \u00e4n 5), blir det l\u00e4tt att jag st\u00e4nger av och tappar fokus, mycket p\u00e5 grund av h\u00f6rselskadan<\/p>\n

    Vad g\u00e5r dig oftast helt f\u00f6rbi i vardagen?<\/strong>
    \nJobbiga nyheter i v\u00e4rlden orkar jag inte med just nu, s\u00e5 dem scrollar jag ofta f\u00f6rbi<\/p>\n

    N\u00e4r har du senast haft allas blickar p\u00e5 dig?<\/strong>
    \nDet var m\u00e5\u00e5nga \u00e5r sedan, jag h\u00e5ller mig helst i bakgrunden<\/p>\n

    Vad f\u00f6rtj\u00e4nar egentligen mer fokus \u00e4n det f\u00e5r?<\/strong>
    \nMina garderober, beh\u00f6ver g\u00f6ra en rej\u00e4l rensning snart…<\/p>\n

    Vad borde du ge mindre uppm\u00e4rksamhet?<\/strong>
    \nSl\u00f6surfandet n\u00e4r jag har l\u00e5ngtr\u00e5kigt, b\u00e4ttre att g\u00f6ra n\u00e5got ist\u00e4llet<\/p>\n

    \"\"
    \nEn vacker solnedg\u00e5ng hemma i november f\u00f6rra \u00e5ret<\/p>\n","protected":false},"excerpt":{"rendered":"

    D\u00e5 var det dags f\u00f6r Fem en fredag, som h\u00e5lls av Elisamatilda, och temat \u00e4r Uppm\u00e4rksamhet. Vad tappar du fokus p\u00e5 oftare \u00e4n du vill? Vad g\u00e5r dig oftast helt f\u00f6rbi i vardagen? N\u00e4r har du senast haft allas blickar p\u00e5 dig? Vad f\u00f6rtj\u00e4nar egentligen mer fokus \u00e4n det f\u00e5r? Vad borde du ge mindre uppm\u00e4rksamhet? Vad tappar du fokus p\u00e5 oftare \u00e4n du vill? N\u00e4r jag sitter i ett st\u00f6rre s\u00e4llskap (fler \u00e4n 5), blir det l\u00e4tt att jag st\u00e4nger… L\u00e4s vidare → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-12311","post","type-post","status-publish","format-standard","hentry","category-fem-en-fredag"],"_links":{"self":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts\/12311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/comments?post=12311"}],"version-history":[{"count":1,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts\/12311\/revisions"}],"predecessor-version":[{"id":12313,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts\/12311\/revisions\/12313"}],"wp:attachment":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/media?parent=12311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/categories?post=12311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/tags?post=12311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}