{"id":1142,"date":"2013-10-04T20:09:27","date_gmt":"2013-10-04T18:09:27","guid":{"rendered":"http:\/\/jaheca.se\/traningochdiabetes2\/?p=1142"},"modified":"2013-10-04T20:09:27","modified_gmt":"2013-10-04T18:09:27","slug":"andrad-traning","status":"publish","type":"post","link":"https:\/\/jaheca.se\/livetpalandet\/2013\/10\/04\/andrad-traning\/","title":{"rendered":"\u00c4ndrad tr\u00e4ning"},"content":{"rendered":"<p>Efter Cypernsemestern drog jag ig\u00e5ng tr\u00e4ningen igen p\u00e5 gymmet, och denna g\u00e5ng valde jag att k\u00f6ra b\u00e5de cardio och styrka, s\u00e5 jag har tr\u00e4nat 20-30 min backigt intervallpass p\u00e5 motionscykeln och sedan 30 min styrketr\u00e4ning.<\/p>\n<p>Detta har jag k\u00f6rt n\u00e5gra veckor medan jag har b\u00f6rjat s\u00e4tta ihop ett riktigt tr\u00e4ningsprogram med \u00f6vningar f\u00f6r hela kroppen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter Cypernsemestern drog jag ig\u00e5ng tr\u00e4ningen igen p\u00e5 gymmet, och denna g\u00e5ng valde jag att k\u00f6ra b\u00e5de cardio och styrka, s\u00e5 jag har tr\u00e4nat 20-30 min backigt intervallpass p\u00e5 motionscykeln och sedan 30 min styrketr\u00e4ning. Detta har jag k\u00f6rt n\u00e5gra veckor medan jag har b\u00f6rjat s\u00e4tta ihop ett riktigt tr\u00e4ningsprogram med \u00f6vningar f\u00f6r hela kroppen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":0,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"wp:attachment":[{"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaheca.se\/livetpalandet\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}